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We want you to have everything you need to succeed. We created this calendar to give you a bit more structure so you know which course to do on which days to keep progressing. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
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Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.ĭon’t let the weekend ruin all your hard work from the week. Strong abs and core are key for every great dancer. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good. It’s not about dieting, starvation, or deprivation. We give you mouthwatering, easy-to-prepare recipes that will give you energy to dance and help you lean out, fast! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track! With the Eat Up! Meal Plan, losing weight is easy and delicious-and you’re in control. To get that dancer’s body as soon as possible, you’ll need Shaun’s secret weapon.
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After each routine, rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video.” Use this beginner calendar when you want to go at your own pace. 30 days goes fast, so you won’t want to skip this move. Get started on the right foot for your best results and track your transformation in this step-by-step guide. This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.ĬIZE can teach anyone to dance-any style-any pace-to any type of music.
Cize workout price professional#
Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
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You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.Ĭrank up the energy and the pace. You’ll put it all together to TREASURE, originally recorded by Bruno Mars. Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland. By the end of the program, you’ll be totally confident in your incredible dance skills and sexy body!ģ5 minutes after pushing play, you’ll master these hip dance moves.
Cize workout price full#
We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Master 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music.
Cize workout price plus#
Step up your dance skills and get a sexy, slim, and toned dancer’s body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.Įxclusive Offer! Get the FREE bonus DVD-Hold Your Own-(a $19.95 value) when you order the CIZE Deluxe DVD Package through your Coach or Team Beachbody ®.